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Delicious Chorizo and Cod Stew

Before you jump to Delicious Chorizo and Cod Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to delicious chorizo and cod stew recipe. You can cook delicious chorizo and cod stew using 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Delicious Chorizo and Cod Stew:

Take 1 of onion, finely chopped.
Prepare 200 g of chorizo, chopped into pieces.
You need 400 g of can of chopped tomatoes.
Get 400 g of can of mixed beans.
Use 4 of cod fillets.
Use 1 tbsp of Olive Oil.
Get 1 tbsp of Tomato Ketchup.

Instructions to make Delicious Chorizo and Cod Stew:

Heat the oil in a wok..
Add the onion and chorizo and fry both until the onions soften..
Add the can chopped tomatoes. Fill the can with water, shake it about, and add the water to the wok as well..
Bring the contents of the wok to a boil. Add the ketchup and stir well once the mixture is boiling..
Gently slip the cod fillets into the wok..
Reduce the heat and let the mixture simmer for about 10 minutes..
Add the beans and let the mixture cook for another 3 minutes.
Serve in bowls..
Enjoy!.

Serve cod topped with chorizo mixture and toasted breadcrumbs. The crunch of the breadcrumbs and the fat in the chorizo were a perfect foil for the lean cod. The chorizo gives it a smoky flavor. Return the chorizo to the pan and add the chickpeas and the pieces of cod. From the team behind The Great British Bake Off, this Spanish stew has combination of rich chorizo with tender chickpeas and flaky cod and is deliciously spicy.

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