Recipe of Any-night-of-the-week Chocolate Peanut Butter Mug Cake

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Before you jump to Chocolate Peanut Butter Mug Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chocolate peanut butter mug cake recipe. You can have chocolate peanut butter mug cake using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Chocolate Peanut Butter Mug Cake:

1. Provide 6 teaspoons of cocoa powder.
2. Prepare 1 of medium sized banana mashed.
3. You need 1 of egg beaten.
4. Take 1 teaspoon of maple syrup.
5. Get 1 teaspoon of peanut butter.
6. Provide 2 of squares dairy free chocolate I used white chocolate.

Instructions to make Chocolate Peanut Butter Mug Cake:

1. Stir together the cocoa powder, egg, mashed banana and maple syrup Pour into a microwaveable mug.
2. Top with the peanut butter and squares of chocolate Microwave for 90 seconds.

Sometimes it's a healthier dessert like this DELICIOUS chocolate peanut butter protein mug cake (also works as a high protein filling snack), and sometimes it's not as healthy. Mug Cake is a fast, fun dessert for one. Do you ever find yourself at home after dinner or after work (or school) feeling like you wished you had just a little something sweet? You don't have anything that will. This Single Serving Chocolate Peanut Butter Mug Cake is so fast to make and tastes delicious!

If you find this Chocolate Peanut Butter Mug Cake recipe useful please share it to your good friends or family, thank you and good luck.

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